Corn

(Corn is not considered "Primal" so I don't include a lot of recipes)

Corn with Creamy Grits

2 c corn grits, preferably stone ground

2 large ears corn

6 tbs butter

salt and pepper

Soak the grits overnight in 1 ½ quarts water. The next day, skim off any hulls floating on the surface. Pour into a medium pan and simmer over moderately high heat, stirring constantly for 5 min. Then cover and cook on low for about 1 hour. Add hot water as needed. While the grits cook, husk the corn and cut the kernels away, for about 3 cups. Stir the corn into the grits and continue cooking about 15 minutes. Add butter, salt and pepper. Serve immediately. Serves 6